Physical Education
PE Uniform Order Form 2024-2025
Mr. Kircher
|
Physical Education Specialist |
Email: David Kircher
Office Hours: 9 a.m. - 11 a.m.
Study Guides
Click on the Study Guides Below:
- Basketball
- Football
- Hockey
- Soccer
- Softball
- Volleyball
- Down Exercises
- Circuit Training Stations.
- Per. 3 Nutrition Guide
PE Syllabus
9th & 10th Grade PE Syllabus:
Advanced PE Syllabus:
PE 3 Aerobic Syllabus:
Football Game Summary
PE Written Assignments
Below are the PE Written Assignments. Read an assignment and then answer the questions (Google Form).
PE Written Assignments Questions (Google Form)
PE State Standards
PE High School State Standards.pdf
Pacer Look - Up Table
Weekly Assignment Workouts
Directions:
- To Be Done 3 Times a Week
- Pick 1 of the 3 Options per Workout
- Fill out Form after each Workout (Use link Below)
-
Link: Workout Form
-
Option #1: Stretches, Circuit Workout, & HIIT Video
-
Stretches & Circuit Workout
-
15 - 30 Min HIIT Video (High Intensity Interval Training)
-
Link: HIIT Workout Videos
-
Example https://www.youtube.com/results?search_query=hiit+workout
-
Option #2: Marathon Unit
-
Stretches (No 30 Second Workout)
-
Run at least 3 Miles (under 45 Mins.)
-
Must use a tracking app and send a screenshot
-
Ex. - Run Keeper, Google Fit., Running
-
-
Option #3: Miscellaneous Workout
-
Stretches (No 30 Second Workout)
-
45 min - hour of continuous high intensity (sweating/breathing hard) activities….
-
Examples- Dancing, Zumba, Sports
-
Vo2 Chart
BMI Chart
Pacer Look-Up Table & Healthy Mile Times
March Madness Brackets
The Password is: Running
Mr. Severns
Physical Education Teacher
Email: Paul Severns
Office Hours: 9 a.m. - 11 a.m.
Study Guides
Click on the Study Guides Below:
- Basketball
- Football
- Hockey
- Soccer
- Softball
- Volleyball
- Down Exercises
- Circuit Training Stations.
- Per. 3 Nutrition Guide
PE Syllabus
9th & 10th Grade PE Syllabus:
Advanced PE Syllabus:
PE 3 Aerobic Syllabus: